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Solution Focused Hypnotherapy and Sleep The importance of sleep is becoming more apparent within our world however for many people the...

Have you been trying to make positive changes only to find they don’t last? Whether you want to improve your physical health, mental...

Do you ever experience panic attacks? Then read on for some tips on how to manage them and on how Solution Focused Hypnotherapy can help....

Are the thought of exams, coursework, or dissertation deadlines causing you anxiety, stress and panic? Do you feel overwhelmed and unable...

Following many years of working as a Mental Health Nurse it has become clear that mental health difficulties are on the increase,...