Blog

Iyanu Emmanuel

Solution Focused Hypnotherapy and Insomnia

Solution Focused Hypnotherapy and Sleep The importance of sleep is becoming more apparent within our world however for many people the...

Iyanu Emmanuel

How to create positive life changes

Have you been trying to make positive changes only to find they don’t last? Whether you want to improve your physical health, mental...

Iyanu Emmanuel

Panic attacks

Do you ever experience panic attacks? Then read on for some tips on how to manage them and on how Solution Focused Hypnotherapy can help....

Iyanu Emmanuel

Exams stress, anxiety and the avoidance technique.

Are the thought of exams, coursework, or dissertation deadlines causing you anxiety, stress and panic? Do you feel overwhelmed and unable...