Anxiety and Low Mood
Mental Well-being through Solution Focused Hypnotherapy
Solution focused hypnotherapy can be extremely helpful in the reduction of anxiety and stress it can also help with low mood, anger and increase an individual’s confidence, self-esteem and sense of control and ability to move forwards in their life.
Solution focused hypnotherapy is by no mean a “quick fix” to your problems and although many clients will find it beneficial it does require a certain level of commitment and time. Sessions need to be weekly to start with and you should allow for between 8-12 sessions. This is an average and may vary a bit.
Confidence and self-esteem
'Thank you Emily for helping me get a good night sleep and reduce my anxiety/stress.
Your sessions have been a lovely relaxing experience and you have helped me gain perspective and set personal goals to achieve a much happier life.
I would thoroughly recommend you. You have a lovely, caring personality, a great sense of humour and you have helped me move on to make changes for the better.'
Kate, Malmesbury Wiltshire