Physical Well-being through Solution Focused Hypnotherapy
When you are feeling better mentally you are going to function and feel better physically. When you are feeling positive, motivated and relaxed you are naturally going to go for the healthier options, whether that is to do with your food choices, what amount of exercise you do or maybe you will find that you drink less or feel that much stronger in your decision to stop smoking. A positive mindset will also reduce the level of pain you will experience.
'Keen to limit my post op pain relief, hypnosis sessions with Emily have greatly helped me to manage pain through simple relaxation techniques that I am now able to use at home.
Though I was sceptical at first, I'm on much reduced medication and to the joy of my family, I have regained my positivity about the future. I can't thank Emily enough!!
Andrew, Malmesbury Wiltshire