Solution Focused Hypnotherapy
Hello and welcome to Living Life Inspired Hypnotherapy!
My name is Emily King and I am confident that if you are seeking to make positive changes within your life that Solution Focused Hypnotherapy will help you to do so.
Unconscious habits of thought run up to 95% of our day. The unconscious mind controls how we feel, what we say, what we do, and how we react or respond to problems and situations we are faced with each day. Feelings of anxiety, low mood, anger and a perceived inability to implement change are all driven by negative unconscious habits of thought. These habits of thought have usually been a lifetime in the making and can start to form from a very young age.
Solution Focused Hypnotherapy works by replacing these unconscious negative habits of thought with more positive unconscious habits of thought. In a nutshell the end result is that we have a friend, motivator, and inspired mind leading us through our day instead of a negative, scare mongering and confidence zapping mind that wants to keep us stuck and all to often feeling totally out of control.
* Online 1:1 session also available
|
Mental Well-being
Solution Focused Hypnotherapy can help to improve your sense of mental well-being as you will start to develop more positive and solution led habits of thought. In doing this you will inevitably start to lead your life from a more rational, helpful and less emotional part of your brain. Simply put, positive habits of thought lead to more positive life outcomes together with a sense of calm, control and a stubborn "can do" mindset. |
|
Smallfolk and teens
Solution Focused Hypnotherapy is a great way to get children back on track with their thinking allowing them to feel good about themselves and the environment they live in. It's also fantastic for reducing stress, reclaiming focus and improving performance – ideal for exams and educational pressures. |
Please have a listen to my relaxation audio above, ideally with headphones. Start making some time for you!