Mental Well-being through Solution Focused Hypnotherapy
Solution focused hypnotherapy is by no mean a “quick fix” to your problems and although many clients will find it beneficial it does require a certain level of commitment and time. Sessions need to be weekly to start with and you should allow for between 8-12 sessions. This is an average and may vary a bit.
Your sessions have been a lovely relaxing experience and you have helped me gain perspective and set personal goals to achieve a much happier life.
I would thoroughly recommend you. You have a lovely, caring personality, a great sense of humour and you have helped me move on to make changes for the better.'
Kate, Malmesbury Wiltshire
If all this sounds familiar, then I am confident that solution focused hypnotherapy can help you to break yourself out of this negative cycle that you are currently experiencing. It all starts with you gaining a basic
understanding of your brain and what is happening within it to cause your anxiety, low mood or anger to increase to a point whereby you no longer feel in control.
Once you understand this you can start to recognise that you do indeed have the control you need to make your way, step by step into a more positive, relaxed, confident and solution focused mindset. Each session is focused upon getting you working from the positive, imaginative, “I can do it” part of your brain and is concluded with a hypnotherapy session that helps you to embed and strengthen the positive goals, actions and insights you have gained from the session.
With the right mindset and instructions your brain can direct and get you to wherever you want to go in life. Your brain is amazing and wants to help you in life it just needs to be understood and rewired accordingly at times!